Nutrition
Oat Bran Bagel with Cream Cheese and Smoked Salmon
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| Nutrition Facts |
| Serving Size:
1 Bagel (175 g)
|
| Amount Per Serving |
| Calories
363 kcal
|
Calories from Fat
79 (22%) |
|
% Daily Value * |
| Total Fat
8.8 g |
13.7% |
| Saturated Fat
4 g
|
20.1% |
| Monounsaturated Fat
2.9 g
|
|
| Polyunsaturated Fat
1.2 g
|
|
| Trans Fat
0 g
|
|
| Cholesterol
29.8 mg |
9.9% |
| Sodium
984.6 mg |
42.8% |
| Potassium
251.7 mg |
6.3% |
| Total Carbohydrate
49.5 g |
16.5% |
| Dietary Fiber
3.2 g |
12.8% |
| Sugars
1.5 g |
|
| Protein
23.1 g |
46.1% |
| Vitamin A
|
71.1 μg |
| Vitamin C
|
0.2 mg |
| Calcium
|
50.5 mg |
| Iron
|
3.7 mg |
| Potassium
|
251.7 mg |
| Vitamin B-6
|
0.2 mg |
| Vitamin B-12
|
2 μg |
| Vitamin D
|
0 IU |
| Vitamin E
|
1.1 mg |
|
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
|
Notes
This recipe uses an oat bran bagel, but you can use a regular white bread bagel if you prefer (as the pic shows). |
Meal Type:
breakfast |
Price:
 |
User:
Helth |
This meal is:
|
 Recipe
|
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