Nutrition
Vegetable & Almond Stir-Fry
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| Nutrition Facts |
| Serving Size:
4 Servings (748 g)
|
| Amount Per Serving |
| Calories
609 kcal
|
Calories from Fat
403 (66%) |
|
% Daily Value * |
| Total Fat
44.8 g |
70% |
| Saturated Fat
4.4 g
|
21.8% |
| Monounsaturated Fat
28.4 g
|
|
| Polyunsaturated Fat
9.2 g
|
|
| Trans Fat
0 g
|
|
| Cholesterol
0 mg |
0% |
| Sodium
39.8 mg |
1.7% |
| Potassium
2223.2 mg |
55.6% |
| Total Carbohydrate
41.8 g |
13.9% |
| Dietary Fiber
14 g |
56.2% |
| Sugars
10.7 g |
|
| Protein
25.1 g |
50.2% |
| Vitamin A
|
41.4 μg |
| Vitamin C
|
391.9 mg |
| Calcium
|
221.4 mg |
| Iron
|
5.2 mg |
| Potassium
|
2223.2 mg |
| Vitamin B-6
|
1.2 mg |
| Vitamin B-12
|
0.1 μg |
| Vitamin D
|
1800 IU |
| Vitamin E
|
18 mg |
|
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
|
Notes
|
Meal Type:
lunch |
Price:
 |
User:
CaptainCook |
This meal is:
Vegetarian Vegan Dairy-Free Gluten-Free Kosher
|
 Recipe
|
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