Nutrition
Watercress Soup
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| Nutrition Facts |
| Serving Size:
1 Serving (300 g)
|
| Amount Per Serving |
| Calories
132 kcal
|
Calories from Fat
48 (36%) |
|
% Daily Value * |
| Total Fat
5.3 g |
8.3% |
| Saturated Fat
3.3 g
|
16.7% |
| Monounsaturated Fat
1 g
|
|
| Polyunsaturated Fat
0.2 g
|
|
| Trans Fat
0 g
|
|
| Cholesterol
14.2 mg |
4.7% |
| Sodium
464.1 mg |
20.2% |
| Potassium
487.4 mg |
12.2% |
| Total Carbohydrate
17.5 g |
5.8% |
| Dietary Fiber
2 g |
8.1% |
| Sugars
1.4 g |
|
| Protein
4.3 g |
8.6% |
| Vitamin A
|
74.5 μg |
| Vitamin C
|
24.9 mg |
| Calcium
|
116 mg |
| Iron
|
0.7 mg |
| Potassium
|
487.4 mg |
| Vitamin B-6
|
0.3 mg |
| Vitamin B-12
|
0.2 μg |
| Vitamin D
|
104 IU |
| Vitamin E
|
0.3 mg |
|
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
|
Recipe
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