Nutrition
Baked Potato with Tuna Mayonnaise
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| Nutrition Facts |
| Serving Size:
1 Potato (460.5 g)
|
| Amount Per Serving |
| Calories
437 kcal
|
Calories from Fat
110 (25%) |
|
% Daily Value * |
| Total Fat
12.2 g |
19% |
| Saturated Fat
1.6 g
|
8.1% |
| Monounsaturated Fat
3.4 g
|
|
| Polyunsaturated Fat
0.8 g
|
|
| Trans Fat
0 g
|
|
| Cholesterol
27 mg |
9% |
| Sodium
809.5 mg |
35.2% |
| Potassium
1656 mg |
41.4% |
| Total Carbohydrate
59.5 g |
19.8% |
| Dietary Fiber
8.9 g |
35.4% |
| Sugars
4.2 g |
|
| Protein
22.8 g |
45.6% |
| Vitamin A
|
11 μg |
| Vitamin C
|
72.7 mg |
| Calcium
|
40.6 mg |
| Iron
|
2.9 mg |
| Potassium
|
1656 mg |
| Vitamin B-6
|
1 mg |
| Vitamin B-12
|
1.9 μg |
| Vitamin D
|
0 IU |
| Vitamin E
|
0.9 mg |
|
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
|
Notes
|
Meal Type:
lunch |
Price:
 |
User:
Helth |
This meal is:
Gluten-Free
|
 Recipe
|
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