Generating...

Online Diet Generator: Setup



Generate your whole week's diet plan automatically...

...and target minimum requirements of calcium, fiber, iron and vitamins.

Sign up to AIDiets Premium for less than $1 a week, and take advantage of our 5-day free trial, to gain access to the weekly diet generator and additional nutrient targets.

Enter how many calories and amount of each nutrient you would like to eat



If you would like the AI Diet generator to attempt to match your numbers exactly, select "exactly". If you don't mind going over or under each amount, select "over" or "under" appropriately.
Calories

Select two of the three macronutrients (protein, carbs, fat). You can only select two because setting two macros and a calorie amount sets the third. E.g. 2000 calories = 100g protein + 250g carbs + 67g fat.
Switch Form to Input Grams
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Additional Targets - Premium Only

An AI Diets premium account gives you unlimited use of the diet generator, weekly diet generator, and more.

Sign up now for less than $1 a week, and a 5-day free trial.

If you don't know how many calories and amount of fat, carbs or protein you require, use the Daily Needs Calculator to find out. Registration (free) is required.

Enter how many of each meal type you would like to eat


Single Portion (?)
Breakfasts
Lunches
Dinners
Snacks
If you wish to create a diet plan very low or high in carbs, fat or protein, consider adding a supplement. The generator will yield better results in such cases.
Supplements
Drinks

More options on the next page
 



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