Breakfasts

3 Egg Omelette with Bacon, Cheese and Tomato	3 Egg Omelette with Cheese and Tomato
3 Weetabix with 2% Milk and Sliced Banana	3 x Weetabix
Apple Cinnamon Oatmeal with 2% Milk	Asda Cranberry Wheats with semi-skimmed milk
Bisquick Pancakes	Dairy-Free Cinnamon Apple & Raisin Oats
Dairy-Free Cinnamon Apple & Raisin Oats with Honey	Fruit & Fiber Cereal with Lowfat Yogurt
Fruit & Fiber Cereal with Lowfat Yogurt and Sliced Banana	Granola with Low Fat Yogurt
High Protein Oatmeal with 2% Milk and Flaxseed	Honey Apple Oatmeal with 2% Milk
Muesli with 2% Milk	Muesli with 2% Milk and Sliced Banana
Muesli with Low Fat Yogurt	Oat Bran Bagel with Cream Cheese
Oat Bran Bagel with Cream Cheese And Bacon	Oat Bran Bagel with Cream Cheese and Smoked Salmon
Scrambled Eggs	Scrambled Eggs with Whole-Wheat Toast and Cherry Tomatoes
Simple Oatmeal with 2% Milk	Tesco Fruit & Fibre with 2% (Semi-skimmed) Milk
Whole Wheat Toast with Butter

Lunches

2 Egg Omelette With Cheese	Baked Beans on Toast
Baked Potato with Chili	Baked Potato with Chili & Soured Cream
Baked Potato with Low fat (2%) Cottage Cheese	Baked Potato with Tuna Mayonnaise
Burrito with Carne Asada and Guacamole	Burrito with Marinated Chicken Strips and Guacamole
Carrot & Coriander Soup	Chicken Sandwich
Egg wrap with Carne Asada (Sirloin Steak)	Homemade Beef Burger in Wholemeal Roll
Lemon, Garlic & Paprika Chicken & Feta Cheese Salad	Lentil & Bacon Soup
Roast Beef Sandwich	Roast Beef Sandwich, extra beef
Salad with Carne Asada (Mexican style sirloin steak)	Salad with Carne Asada (Mexican style skirt steak)
Simple Burrito with Carne Asada	Simple Burrito with Marinated Chicken Strips
Simple Egg Wrap with Carne Asada	Simple Egg Wrap with Marinated Chicken Strips
Simple Tortillas with Carne Asada (Sirloin Steak)	Simple Tortillas with Carne Asada (Skirt Steak)
Sliced Extra Lean Ham Sandwich	Spicy Butternut Squash Soup
Spinach & Ricotta Baked Potatoes	Tomato & Basil Soup
Tuna Mayonnaise Sandwich with Wholemeal Bread	Vegan Carrot & Coriander Soup
Vegetable & Almond Stir-Fry	Watercress Soup
Wholemeal Pitta Bread with Bolognese Sauce

Dinners

Atlantic Pollock Fish Fried in Parsley Butter with New Potatoes	Bacon/Ham Feijoada with White Rice
Carne Asada (Lean Frying Steak) with Mexican Style Rice	Chicken Chasseur with Peas and Broccoli
Chicken Chasseur with Rice	Chicken Katsu with Chinese Curry and White Rice
Easy Chinese Chicken Curry with Rice	Easy Spaghetti Bolognese
Easy Spaghetti Bolognese with 90% ground beef	Easy Spaghetti Bolognese with Parmesan Cheese
Indian Dhal (Lentil) Curry with White Rice	Mango Salmon with Noodles & Chili Sauce
Moroccan Prawns with Couscous	Pasta with Dolomio sauce, sweetcorn and tuna
Peanut Chicken Spaghetti	Prawn Pasta Alfredo
Simple Carne Asada with Rice	Simple Chili with Rice
Spaghetti with Creamy Bacon Sauce	Winter Beef Casserole with Mashed Potatoes
Winter Beef Healthy Casserole with White Rice

Snacks

2% Cottage Cheese with Pineapple Chunks	4 Assorted Fruits (apple, plum, clementine, peach)
Almonds snack	Ants on a Log
Baby Carrots & Celery	Banana
Celery & Guacamole	Celery & Hummus
Celery & White Bean Dip	Eggplant Dip with Carrot Sticks
Eggplant Dip with Celery	Fruit salad (grapes, apple, pear, orange)
Hard boiled eggs	Home-made hummus with fried garlic and pitta bread
Oatcakes & Cream Cheese	Peanuts & Almonds Snack
Pecans & Almonds snack	Scrambled Eggs Snack
Smoked Salmon with Lemon and Pepper	Sunflower Seeds snack
White Bean Dip with Carrot Sticks

Supplements

82% Whey Protein Shake with Water

High protein apple & banana smoothie

Drinks

A Cup of Water	Apple & Banana Smoothie
Apple Juice	Banana & Pineapple Smoothie
Cranberry Juice	Orange Juice
Tomato Juice with Lemon	Tomato Juice with Worcestershire Sauce and Lemon

Components

90% Ground Beef Burgers	Bacon & Mushroom Sauce
Basic Feijoada (Brazilian Black Bean Stew)	Basic Salad (Lettuce & Tomato)
Carne Asada with Lean Frying Steak	Carne Asada with Sirloin Steak
Carne Asada with Skirt Steak	Chicken Breast Marinated in lemon, garlic and paprika
Chicken Chasseur Sauce	Chicken Katsu
Chinese Egg Fried Rice	Easy Bolognese Sauce with 90% Ground Beef
Easy Bolognese Sauce with 95% Ground Beef	Easy chili sauce (ground beef & kidney beans)
Easy Chinese Chicken Curry	Easy Chinese Curry Sauce
Egg Wrap	Eggplant Dip
Feijoada with Lean Back Bacon	Garlic, cumin and cayenne pepper marinade
Grilled chicken breast strips marinated in a garlic, cumin and pepper marinade	Guacamole
Home-made Hummus with fried garlic	Home-made Plain Hummus
Indian Dhal (Lentil) Curry	Mashed Potatoes, with Butter and Milk
Mexican style rice (Arroz La Mexicana)	Moroccan Prawns
Perfect Rice	Plain Baked Potato
Prawn Alfredo Sauce	Roux
Scrambled Eggs, 2 eggs with milk & butter	Simple salsa (Salsa Cruda)
Tuna Mayonnaise	White Bean Pate
Winter Beef Casserole