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Vegetable & Almond Stir-Fry



Makes 4 servings, each serving weighs 187.0 g.
Cooking time: 0 hours, 30 mins.
Meal type: lunch
(Nutritional Information)

Directions

1

Toast almonds - place the whole almonds in a dry skillet (frying pan) and stir over a medium heat until golden brown.

Use a mortar and pestle to crush almonds, but not pulverize them.

Slice the zucchini/courgette, pepper and mushrooms.


2

Set almonds aside, in the same skillet heat the olive oil. Stir fry zucchini for about 3 minutes, or until they begin to color.

Add pepper and mushrooms, stir fry for a further 2 minutes.


3

Stir in lemon juice, season with salt & pepper (optional), stir for 1 minute then sprinkle with crushed almond, and serve.


Ingredients


1 tablespoon (13.5 g) Oil, olive, salad or cooking
2 cup, sliced (226 g) Squash, summer, zucchini, includes skin, raw
1 pepper, large (3-3/4" long, 3" dia) (186 g) Peppers, sweet, yellow, raw
250 g Mushrooms, white, raw
15 g Lemon juice, raw
60 g Nuts, almonds
 
 

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