Vegetable & Almond Stir-Fry

Makes 4 servings, each serving weighs 187.0 g.
Cooking time: 0 hours, 30 mins.
Meal type: lunch
(Nutritional Information)
1
Toast almonds - place the whole almonds in a dry skillet (frying pan) and stir over a medium heat until golden brown.
Use a mortar and pestle to crush almonds, but not pulverize them.
Slice the zucchini/courgette, pepper and mushrooms.
2
Set almonds aside, in the same skillet heat the olive oil. Stir fry zucchini for about 3 minutes, or until they begin to color.
Add pepper and mushrooms, stir fry for a further 2 minutes.
3
Stir in lemon juice, season with salt & pepper (optional), stir for 1 minute then sprinkle with crushed almond, and serve.
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1 tablespoon (13.5 g) Oil, olive, salad or cooking
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2 cup, sliced (226 g) Squash, summer, zucchini, includes skin, raw
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1 pepper, large (3-3/4" long, 3" dia) (186 g) Peppers, sweet, yellow, raw
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250 g Mushrooms, white, raw
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15 g Lemon juice, raw
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60 g Nuts, almonds
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