Peanut Chicken Spaghetti
A healthy pasta recipe with vegetables

Makes 4 servings, each serving weighs 450.0 g.
Cooking time: 1 hours, 0 mins.
Meal type: dinner
(Nutritional Information)
1
Chop up the bell pepper and broccoli, place in a large colander.
Mix together the peanut butter, chilli powder, garlic, ginger, soy sauce and vinegar in a large bowl. It must be large as it will be used later to mix in the rest of the ingredients.
2
Slice the chicken into strips. Begin cooking the pasta as normal. Set the timer for 8 minutes.
Begin cooking the chicken according to your preference. If you choose to fry, set it aside when it is cooked.
3
After cooking the pasta for 8 minutes, rinse the vegetables in the colander and then throw them into the pot with the pasta.
Cook for a further 2 minutes, or until both the pasta and vegetables are tender.
4
When the pasta/veg mix is done, drain, reserving 1 cup of the liquid.
Pour the liquid into the bowl with the peanut butter etc and mix well. Add the chicken, pasta and vegetables and toss, ensuring everything is evenly coated.
Serve, adding salt and pepper to taste.
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1⁄2 cup (129 g) Peanut butter, smooth style, without salt
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2 cup chopped (182 g) Broccoli, raw
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2 Breasts (450 g) Large Chicken Breast (raw, skinless)
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2 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) (328 g) Peppers, sweet, green, raw
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6 cloves (18 g) Garlic, raw
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2 tsp (4 g) Ginger root, raw
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2 tbsp (36 g) Soy sauce made from soy (tamari)
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1 tsp (2.6 g) Spices, chili powder
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2 tbsp (29.8 g) Vinegar, distilled
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200 g Spaghetti, whole-wheat, dry
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